Self Care Travel Tips and Cruise News

We’re talking about self care, travel tips, and cruise news in this week’s podcast

This week we talk about 5 self care travel tips you can use pre-cruise, and everyday. We also cover the latest cruise news from around the industry. 

Here a quick look at the list we’ll be discussing in the podcast

1. Prioritize Stress management two weeks before your trip. Make it your job!
2. Find ways to Let go at work
3. Invest in some pre-travel Pampering- we often delay pampering and rest until we go on vacation but this can lead to getting sick and run down. Instead consider having a spa day at home on the weekend before your trip. Manicure, pedicure, massage, tan appt…waxing, whatever.
4. Do your packing in advance and then walk away from it!
5. Consider boosting your immunity:

• Supplements
• Clean Food
• Hydrate 
• Prioritize sleep
• Prioritize exercise – why??
• Splurge on a manicure or haircut 

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