Delicious Mediterranean Chopped Salad


Mediterranean Chopped Salad in the CruiseTipsTV Test Kitchen

We are finally back with a new episode of the CruiseTipsTV Test kitchen (aka Comfort Cooking with Sheri). Today it’s healthy-ish stuff with an awesome Mediterranean Chopped Salad. This is Part one of THREE cooking videos coming to our YouTube Channel!. We decided to try pre-recording this episode of the CruiseTipsTV Test Kitchen rather than doing a live show. The livestreams tend to be quite a bit longer and we think some people might prefer short and simple recipes.

Mediterranean Chopped Salad close up

Please let us know what you think about our shorter pre-recorded cooking episodes. If you’ve been watching our channel for a while you may have figured out that I love salads. I mean, I really, really love them. I have a salad with just about every dinner. They’re just so yummy! In this episode of the Cruise Tips TV kitchen, I’ve got a delicious salad to share with you. And the good news is it’s super easy to make. If you like salads, you’re going to love this Mediterranean chopped salad.

Seriously, this thing whips up in just minutes, and it’s so good, and so easy to personalize. Follow along with us as we blend two things we love- cruising, and food! The recipe for the Mediterranean Chopped salad is at the bottom of this article.

Lots of options!

We’ve seen tons of variations on this salad, so feel free to get creative with it. If you’re more of a eat-with-your-hands kind of person, you might want to try stuffing all this Mediterranean chopped salad goodness into a pita. When it’s hot in the house, and I just don’t feel like cooking, this is a tasty way to keep the boys satisfied with a healthy option.

Mediterranean Chopped Salad Overhead

A great way to make this a complete meal is to sneak a little protein into the mix (like we did with the salami in this recipe). If you want fast and easy, but don’t care for salami, pop a can of tuna into the mix. Just break up the tuna with a fork, and bam – you’re done. Now if you really want to get fancy with it, you can broil up some salmon. The boys just love salmon, and it’s one of my favorite salad toppers too.

When I’m looking to add protein but keep calories down, salmon is on top of my list. Salmon offers a relatively low-cal protein option, and packs tons of other health benefits. It is chock full of vitamin goodness like omega-3 fatty acids, B-vitamins, and potassium. Let’s just say it’s hard to go wrong with salmon. We’ve also seen this recipes done with a bit of mint sprinkled in. Sounds yummy!

More cooking fun

If you like this cooking cruise cooking theme, you should check out our episode where we cook up the famous Ringer Burger from Carnival Cruise Line’s “Guy’s Burgers”. That episode was a tons of fun, and lots of people showed up to hang out in the chat and drool over the delicious ingredients in this burger (wait til you see us mix up Donkey Sauce), OR, fetch some ingredients, and cook right along with us.

Mediterranean Chopped Salad Recipe

For the salad:

  • 2 heads chopped romaine (we used a bagged spinach mix)
  • 1 cup grape or cherry tomatoes, sliced in half
  • 1 can chickpeas (garbanzo beans), drained and rinsed
  • 1/4 cup finely chopped red onion
  • 1/2 cup sliced olives (black or kalamata)
  • 1/4 cup feta cheese, crumbed (mozzarella is a great sub!)
  • 2 T chopped fresh parsley
  • 6 oz chopped salami (optional)
  • Chopped parsley to taste

For the dressing:

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 T white sugar (or sub honey)
  • 1 T dijon mustard
  • 1 T mayonnaise (optional)
  • 1 clove garlic (minced or grated)
  • Salt & Pepper to taste
  • 2 T chopped fresh parsley
  • 1/4 T oregano

Directions: Shake all ingredients in a jar and refrigerate. For the salad, assemble ingredients as shown in the video, toss with dressing, and serve!

Join the Academy!

Download our shore day bag checklist, and more cruise packing and planning checklists & videos by joining the CruiseTipsTV Academy. We have a special discount code for our podcast listeners. To redeem the $5.00 discount on our master class enter code UNPLUGGED at


Looking for a good travel agent? Contact Our travel agency partner, Montebello Dream Vacations & let them know you were referred by CruiseTipsTV when you call. Wendy will match you with the best agent for your needs.  Phone number is on the website. 

Previous article20 Clever Ways To Personalize Your Cruise
Next article2 Super Easy Appetizers
Sheri and her family are cruise content creators focused on providing practical tips and advice to new and seasoned cruisers. CruiseTipsTV’s audience enjoys following Sheri and her family as they travel the world by ship creating travel films. Sheri has visited destinations like Japan, Mexico, Alaska, Europe and the Caribbean, and has experienced 33 cruises on 6 cruise lines. She was named one of Porthole Cruise Magazine’s 10 Travel Influencers Changing How We Vacation in 2018 and 2019. Sheri has been quoted in the New York Times, CNBC, Forbes, Prevention, and Business Innovator Radio. Her YouTube Channel, CruiseTipsTV has over 87,000 subscribers and 17 million views.